Greetings! A fellow drummer send this fantastic article our way…we found it super interesting, and we feel that you will feel the same way! Here is a sneak peek…link the the whole article is below!
“Humans have been involved with the practice of mindfulness meditation for thousands of years: It is the art of being completely engaged in the present moment.
Lots of people don’t realize that the drum has belonged within the practice of meditation for thousands of years. The drum has been central to spiritual practices as old as 25,000 years ago….”
Please read MORE of this insightful article here: https://drumhelper.com/guides/mindfulness-and-drumming/
